Basketball is a vertical game — and vertical athletes get noticed. Whether you’re attacking the rim, contesting shots, or skying for rebounds, your ability to explode off the floor separates you from the crowd. Bounce Bootcamp is a specialist 1-day experience built for players who want to improve their vertical leap, speed, agility, and explosive power — fast. This is elite-level performance training grounded in sports science and designed to produce real, measurable gains. 🔥 WHAT YOU’LL GET: Vertical Jump Mechanics – Learn how to jump higher, with better form Explosive Power Drills – Develop first-step quickness and second-jump burst SAQ Training – Speed, Agility, and Quickness drills designed for basketball Strength Circuits – Build your base with core, glute, and leg power training LSB Performance Testing – Get your vertical measured like the pros Bounce Builder Jump Program – A take-home 4-week plan to keep improving Exclusive Camp Tee – Only available to Bounce Bootcamp athletes 👊 WHO THIS IS FOR: Athletes aged 14–19 Boys & girls with basketball experience Players serious about improving their jumping ability, speed, and explosiveness This camp is not suitable for beginners or untrained athletes ✅ RECOMMENDED PRE-REQUISITES: To train safely and get the most from Bounce Bootcamp, athletes should be able to: ✅ Perform 5+ controlled bodyweight jump squats with stable landings ✅ Hold a 30-second plank without dropping ✅ Land safely from jumps with balanced knees and posture ✅ Complete 8+ push-ups with proper form (chest to floor, core engaged) ✅ Jog for 5 minutes continuously without fatigue ✅ Have 1+ year of regular basketball or structured athletic training If you're not quite there yet, check out our LSB Development Camps to build your foundation first. ⚠️ SPACES ARE LIMITED This is a trial edition of a brand-new LSB Advanced Athletic Series. We're capping numbers to ensure elite coaching, attention to detail, and a true performance experience. 👇 SECURE YOUR SPOT NOW Click below to register and start increasing your AirTime Minutes™ Compete. Improve. Come back stronger.

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